Ladies, have you ever wished for a secret formula to unlock your skin’s full potential? Well, what if I told you that the answer lies in syncing your skincare routine with your menstrual cycle. Yep, you heard that right! Just like your mood, chocolate cravings and energy levels, your skin’s needs change throughout the month in response to your hormones’ natural cycle. This is where period skincare AKA cycle syncing your skincare comes in.
In this article, we’re diving deep into the benefits of cycle syncing your skincare. From tackling breakouts pre-period to embracing hydration during your period. You’ll learn to optimise your skincare game like never before by tuning into your hormonal shifts. By aligning your skincare routine with your cycle, you can achieve clearer, smoother, and more radiant skin. Get ready to sync up and glow on, my friends!
What is Cycle Syncing Your Skincare
Cycle syncing your skincare is all about tailoring your skincare routine to match the natural changes in your body throughout the different phases of your menstrual cycle. This approach is rooted in the understanding that a woman’s body undergoes various hormonal changes throughout the month. Each bringing its unique influence on the overall health and condition of the skin.
Who Can Benefit from Cycle Syncing Your Skincare
Cycle syncing your skincare routine is beneficial for those who experience the ebb and flow of hormonal changes. Particularly, women in their reproductive years, who experience regularly menstrual cycles. For those with an overarching problem on a regular basis, like chronic acne or dry skin, it’s best to have a consistent skincare routine to deliver more effective results.
Understanding Your Cycle
To fully embrace cycle syncing, it’s essential to understand the menstrual cycle. The menstrual cycle encompasses the ovarian and uterine cycles. It’s a series of natural changes in hormone production, and the structures of the ovaries and uterus that makes pregnancy possible. The ovarian cycle prepares the egg for fertilization and has 3 phases: Follicular phase, Ovulation, and Luteal phase. The uterine cycle prepares the uterine wall to receive a fertilised egg and it comprises of the menses phase (menstruation), the proliferative phase and the secretory phase.
Your Skin and Your Cycle
- Early Follicular Phase (Days 1 – 6): this phase of the ovarian cycle overlaps with the menses phase of the uterine cycle. The early follicular phase is marked by low estrogen and progesterone levels and elevated levels of prostaglandins. With decreased hormonal support, the skin tends to lose its luster and vitality. It may appear dull, dry, and fatigued. Elevated prostaglandins further exacerbate skin sensitivity, making the skin more prone to irritation.
- Late Follicular Phase (Days 7 – 13): the late follicular phase of the ovarian cycle overlaps with the proliferative phase of the uterine cycle. Estrogen levels begin to rise post-menstruation. This hormone aids in moisture retention and leaves the skin deeply hydrated and supple. The surge in estrogen also increases collagen production. This combination of increased hydration and enhanced collagen production makes for more radiant, youthful-looking skin.
- Ovulation (Around Day 14): the day before ovulation, estrogen levels peak and at ovulation, progesterone rises. The rise in progesterone levels may contribute to skin oiliness and inflammation, often leading to acne or puffiness.
- Luteal phase (Days 15 – 28): the luteal phase of the ovarian cycle corresponds to the secretory phase of the uterine cycle. For most women, the follicular phase often varies in length from cycle to cycle. But comparatively, the length of the luteal phase will be fairly constant from cycle to cycle at 10 to 16 days (average 14 days). There is an increase in progesterone levels in the luteal phase which induces an increased production of estrogen to prepare the body for potential pregnancy. If fertilization does not occur, progesterone levels and subsequently estrogen levels fall triggering menstruation. In this phase, the skin may experience swelling, leading to closure of pores and accumulation of sebum beneath the skin’s surface. This buildup of sebum sets the stage for the development of acne lesions.
Cycle Syncing Your Skincare Routine
Early Follicular Phase
Do: prioritize hydration with richer face oils or creams to replenish lost moisture and nourish the skin deeply. Hydrating facial masks can provide much needed boost of hydration and revitalization. Opt for gentle, soothing formulations containing ceramides, peptides, and hyaluronic acid that support the skin’s natural barrier.
Recommendations: Bioderma Sensibio Masque, Andalou Naturals Instant Pure Pore Hydro Serum Facial Mask, Neutrogena Hydro Boost Water Cream, Cerave Skin Renewing Night Cream.
Don’t: use harsh exfoliants, as they may exacerbate dryness and sensitivity. Similarly, avoid other products known to be sensitising and drying like retinoids.
Late Follicular Phase
Do: incorporate AHA’s for gentle exfoliation, Vitamin C for brightening and other antioxidants like niacinamide to protect the skin.
Recommendations: Isispharma Glyco A Medium Peel, Timeless 20% Vitamin C + E Ferulic Acid Serum, Balance Active Formula Niacinamide Blemish Recovery Serum, Cerave Ultra-Light Moisturizing Gel.
Don’t: use overly heavy, pore-clogging creams that can overwhelm the skin during this phase.
Ovulation
Do: use salicylic acid to prevent the buildup of dead skin in pores and maintain skin clarity and smoothness. Use lightweight, non-comedogenic moisturisers and maintain a gentle cleansing routine.
Recommendations: Creightons 2% Salicylic Acid Serum, Cerave Acne Control Gel, Neutrogena Hydro Boost Hydrating Gel, Cetaphil Daily Facial Cleanser.
Don’t: use makeup which can clog pores during this phase.
Luteal Phase
Do: focus on reducing excess oil without triggering inflammation. Non-comedogenic and anti-inflammatory actives like niacinamide can help rebalance oil production and reduce skin inflammation. Step up exfoliation with an AHA or BHA to 2 to 3 times weekly to help with congestion. Scheduling facials during this period can further aid in reducing pore blockage.
Recommendations: Balance Active Formula AHA 10% + BHA 2% Retexturizing Serum, Naturium Niacinamide 12% Plus Zinc 2%, Isispharma Teen Derm A.Z, Cerave Acne Foaming Cream Cleanser.
Don’t: use harsh physical scrubs which can irritate already sensitive skin. Avoid aesthetic treatments that may potentially trigger more acne breakouts during this sensitive time of the month.
Final Thoughts: Embracing Your Body’s Natural Rhythm
So, there you have it, friends! Embracing your body’s natural rhythm is not just about skincare. It’s about embracing a holistic approach to self-care and empowerment that honors your unique journey. Each phase offers a unique opportunity to nurture your skin in different ways. From hydration-focused care during menstruation to the radiance-boosting routines around ovulation, and the balancing act in the pre-menstruation days. Your skincare routine can be a powerful ally in your overall wellness journey.
So, let’s celebrate your bodies incredible adaptability. Ditch the one-size-fits-all approach and embrace the beauty of customisation. After all, there’s nothing more beautiful than being in harmony with yourself.
